What should cyclists do immediately after a crash with a car?
In this episode of Recreational Rider to Racer, we sit down with Chris Carville, an experienced bike lawyer, to break down exactly what cyclists should (and should NOT) say or do after a crash — and how one small mistake can cost you thousands of dollars.

If you ride on the road, this episode is essential. We cover cycling vs cars, cyclist rights on the road, bike insurance, race waivers, medical bills, hit-and-runs, and the #1 mistake cyclists make after getting hit by a car.

🚴‍♂️ In this episode, you’ll learn:

• What to do immediately after a bike crash
• How cyclist vs car accidents are handled legally
• Who usually wins when it’s a cyclist’s word vs a driver’s
• What insurance cyclists should actually carry (UMI explained)
• Whether bike insurance is worth it — and when it applies
• How race waivers really work
• What to do after a hit-and-run
• How to know when you need a cycling accident lawyer
• The rights cyclists already have on the road (but drivers don’t know)

This conversation is must-watch for road cyclists, racers, commuters, and anyone riding in traffic.

🎙️ About the Guest

Chris Carville has over 20 years of legal experience representing injured clients in Ohio and Kentucky. He has tried cases in both State and Federal courts and argued appeals in the Sixth Circuit Court of Appeals. His approach is simple: put clients first and protect their rights — especially vulnerable road users like cyclists.

Follow us:

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• SPOTIFY: Bespoke Endurance | Podcast on Spotify
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• IHEARTRADIO: https://iheart.com/podcast/259385937/

Last year was our first season of racing, and like a lot of new racers… we made some mistakes. One of the biggest? Not understanding the importance of peaking at the right time.

In this episode we break down one of the most common (and season-killing) mistakes amateur cyclists make: peaking too early.

We dive into why riders feel fast early in the year, why that’s often false form, and how too much intensity too soon can quietly ruin your entire season. If you’re racing crits, road races, or just trying to level up while using AI as your coach—this one’s for you.

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

I’ve seen plenty of reviews on the Zwift Ride, but no one really talks about the one thing I didn’t expect — free speed. Being able to stretch out, lower my position, and actually practice an aero posture indoors has changed how I show up outside. If you ride outdoors and are considering this setup, I dive into the Wahoo KICKR Core 2 and why this Zwift Ride might be one of the best tools out there for race-focused training.

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Today we’re joined by American pro cyclist Scott McGill, who just signed with Modern Adventure and is gearing up for a massive 2026 season. Known for his sprinting power and big race results—including two stage wins at the 2022 Volta a Portugal, a 2024 Tour of the Gila stage win, and a Redlands Classic stage win—Scott is one of the most exciting U.S. pros to watch. He also coaches athletes and co-hosts the popular cycling podcast Bonk Bros.

In this episode, we talk about his move to Modern Adventure, his development as a rider, and we also dig deep into one of the most debated topics in endurance training: Zone 2. Is it overhyped? Misunderstood? Essential? Scott gives his honest take as both a pro racer and coach.

And of course… we hit him with rapid-fire questions you don’t want to miss.

Check Out Scott’s Work Bonk Bros Podcast: Hear Scott’s unfiltered takes (and plenty of laughs) Get coached by Scott: ignitioncoachco.com 

Sponsors
RoadID: roadid.com
Chris Carville, The Bike Lawyer: kentuckybikelawyer.com

Comment your #1 takeaway from Scott’s advice — we’ll feature some in our next episode.

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Winter is coming… and it’s trainer season again.

We're back on the hunt for a new indoor trainer — but this time, not making the same mistakes we did when we bought our current ones (RIP Tacx Flux S). Like a lot of riders, we chose our trainers based mostly on price… and that was a mistake.

If you’re serious about getting stronger this winter — chasing FTP gains, dialing in your threshold work, or just building a solid base before race season — there’s one overlooked factor that should guide your decision more than anything else:
Power Accuracy.

We make a case for why accuracy matters more than price, brand, or flywheel weight — and how that ±1–5 % number you see on the box actually changes your training results. Plus, we rank all the major trainers into different tiers.  

We’ll cover:

• What trainer accuracy really means 
•  How it affects your intervals and zones
• Brand breakdowns from cheapest to most expensive

 • Van Rysel D100 
 • JetBlack Victory 
 • Elite Direto XR-T 
 • Wahoo KICKR Core 2 / V6 / MOVE 
 • Garmin Tacx Flux 2 / NEO 2T / NEO 3M 
 • Saris M2 Smart Trainer 

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Garmin’s in hot water—and this one might affect you like it has us. We break down the lawsuit between Strava and Garmin, why it matters for cyclists, runners, and triathletes, and how it could impact your ability to upload data starting November 1st. Because of this, we're now breaking down top bike computers of 2025, and give you our unfiltered thoughts on Garmin, Wahoo, Hammerhead, and Coros.

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

If you are into Zwift racing, this episode is for you. We sat down with Mike, a Cat 3 racer who’s ridden 900 races and holds a rating racing score of 934. He shares wisdom, strategies, gear insights, and race tactics he’s learned through hundreds of virtual battles. Whether you’re just curious or you want to climb the Zwift ranks fast—don’t miss this one.

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Thinking about getting into Zwift racing? 🚴‍♂️ In this episode we cover what no one tells you about your first Zwift race — from crazy fast starts, latency issues, confusing categories (A, B, C, D), to whether Zwift racing is actually worth it for those who race outdoors throughout the year. If you’re curious about racing indoors, this is your guide.

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Want to get faster on the bike? U.S. Continental Pro Stephen Bassett joins us to share what it really takes to gain speed — whether you’re an experienced racer or a weekend enthusiast this episode is packed with gold. 

We cover:

• Stephen's 33% model 
• Training & Coaching – Workouts that help in both crits & road races.
• Race Tactics – How long it takes to get “race smart” & drills to practice.
• Breaking Plateaus – Making progress when you feel stuck  
• Pro Tips – What advice he’d give Cat 4/3 racers chasing upgrades.
• Life as a Pro – Racing in France, the truth about Continental racing, and what people don’t see behind the scenes.
• Gear & Tech – Bikes, setups, and the equipment that actually matters.

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

AI coaching platforms like TrainerRoad are exploding in popularity—but can they really replace a personal cycling coach? In this episode, we sit down with our own coach, Derek van Hoose, an elite Cat 1 racer with nearly a decade of racing experience, to break down the pros and cons of both AI coaching and human coaching.

We cover:

• Why you might hire a cycling coach (and the misconceptions)
• The rise of AI coaching tools like TrainerRoad & ROUVY
• AI vs personal coach — pros, cons, and which might be right for you
• Personalized training, race strategies, and accountability
• Winter training tips to get faster in the off-season
• The truth about genetic potential in cycling
• DT Swiss recall
• Rapid fire: our key areas to improve, favorite race bikes, and more

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/