Bespoke Sounds

Bespoke Sounds

By Bespoke ASMREducationSelf-Improvement
Download on the App Store

Bespoke Sounds episodes

  • ASMR For Sleeping - No Talking

    ASMR For Sleeping - No Talking

    While people use ASMR to relax, most people use it specifically to help them fall asleep. Multiple studies have shown that when people with ASMR listen to ASMR, it helps them relax, relieves their stress, and makes it easier for them to fall asleep. The positive impacts of ASMR may aid sleep in several ways

    40 min
  • ASMR For Eating Noodles - No Talking

    ASMR For Eating Noodles - No Talking

    Studies showed that ASMR was associated with reduced heart rate and increased skin conductance levels. Findings indicate that ASMR is a reliable and physiologically-rooted experience that may have therapeutic benefits for mental and physical health.

    12 min
  • ASMR For Relaxing - No Talking

    ASMR For Relaxing - No Talking

    Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep.

    43 min
  • ASMR For Studying - No Talking

    ASMR For Studying - No Talking 

    Listening to music and background noise while doing activities such as working or studying can lead to various benefits, including improved cognitive performance, improved task performance, improved concentration, increased energy levels, and improved mood.

    36 min
  • Calm Sounds For Dogs - Sleep Music

    Calm Sounds For Dogs - Sleep Music

    Turning on some music or some form of "white noise" for your dog can help relieve their stress. Recent studies have shown that playing music reduces stress in dogs at animal shelters, with less barking, lower respiratory rates and lower levels of the stress hormone cortisol.

    21 min
  • Workout Motivation Music - Gym Workout

    Workout Motivation Music - Gym Workout

    Listening to music while exercising doesn't just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood. In particular, music that is motivational or synchronized with your exercise is shown to have physical and psychological effects.

    39 min
  • ASMR For Sleeping - No Talking

    This is an ASMR to help you sleep and relax, there is no talking.

    While people use ASMR to relax, most people use it specifically to help them fall asleep. Multiple studies have shown that when people with ASMR watch a video, it helps them relax, relieves their stress, and makes it easier for them to fall asleep. The positive impacts of ASMR may aid sleep in several ways.

    35 min

About Bespoke Sounds

From the publisher's feed

Bespoke Sounds helps people relax and produces different ASMR for various reasons, such as helping people sleep, relax, exercise, go to the gym etc...

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