We all know that it's important to work out our bodies, but it's equally important to work out our minds!  This 15 minute exercise will change your life for the better almost immediately.  Imagine in just 15 mins a day being able to feel happier, think more clearly, and have a greater sense of wellbeing?  Check out this episode to learn this quick and easy tool that will change everything for you.  

After a few month podcast hiatus, I'm so thrilled to be back and sharing this important message with you again!  If you enjoyed this episode be sure to leave a 5 star rating and a review!

Please follow me on Instagram on my NEW account, @lets_figure.it.out

and check out my website for more information on my bootcamp, speaking, and workshops!

www.mary-beth-henry.com