Sign up to save your podcasts
Or
Share Best Attempt Jumps for Squat, Bench & Deadlift (New Data) – with Ian Darragh
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Best Attempt Jumps for Squat, Bench & Deadlift (New Data) – with Ian Darragh
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/perfect-jumps-152354506 🏋️♀️
What is an optimal jump between the first and the second lift in the powerlifting competition? What is the best jump between the second and the third?
Dr. Ian Darragh has analyzed 90 thousands of competition records to establish what the successful jumps should be between bench, squat, and deadlift attempts in competition.
Ian Darragh holds a PhD in Exercise Physiology and has recently completed a postdoctoral fellowship in data science and biostatistics. He is a former junior international weightlifter and has over 15 years of lifting and 10 years of coaching experience. He has an interest in physiology, performance, and health research. He currently works as a research fellow in orthopedics and sports medicine at the Geisinger Health System in northeast Pennsylvania.
Enjoy!
❤️ Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
▶️ Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
🖼️ Weightlifting research infographics:
https://evidencestrong.com
✉️ Follow Ian Darragh:
🔹 https://www.researchgate.net/profile/Ian-Darragh
🔹 https://www.linkedin.com/in/ian-darragh-001287125/
🔹 https://www.instagram.com/beanswole/
💪 Follow Evidence Strong:
🔹 https://www.instagram.com/evidence_strong
🔹 https://x.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
View all episodes
By Evidence Strong🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/perfect-jumps-152354506 🏋️♀️
What is an optimal jump between the first and the second lift in the powerlifting competition? What is the best jump between the second and the third?
Dr. Ian Darragh has analyzed 90 thousands of competition records to establish what the successful jumps should be between bench, squat, and deadlift attempts in competition.
Ian Darragh holds a PhD in Exercise Physiology and has recently completed a postdoctoral fellowship in data science and biostatistics. He is a former junior international weightlifter and has over 15 years of lifting and 10 years of coaching experience. He has an interest in physiology, performance, and health research. He currently works as a research fellow in orthopedics and sports medicine at the Geisinger Health System in northeast Pennsylvania.
Enjoy!
❤️ Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
▶️ Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
🖼️ Weightlifting research infographics:
https://evidencestrong.com
✉️ Follow Ian Darragh:
🔹 https://www.researchgate.net/profile/Ian-Darragh
🔹 https://www.linkedin.com/in/ian-darragh-001287125/
🔹 https://www.instagram.com/beanswole/
💪 Follow Evidence Strong:
🔹 https://www.instagram.com/evidence_strong
🔹 https://x.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.