Today we dive into our most cost effective macronutrient sources!
Carbohydrates:
<ul>
 <li>Rice</li>
 <li>Potatoes</li>
 <li>Fruit</li>
 <li>Oats/Oatmeal</li>
</ul>
Fats:
<ul>
 <li>Peanut Butter</li>
 <li>Avocado</li>
 <li>Bulk Fish (particularly salmon)</li>
</ul>
Protein
<ul>
 <li>Red Meat</li>
 <li>Chicken</li>
 <li>Tofu</li>
 <li>Black Beans</li>
</ul>

Today we dive into our most cost effective macronutrient sources! Carbohydrates: Rice Potatoes Fruit Oats/Oatmeal Fats: Peanut Butter Avocado Bulk Fish (particularly salmon) Protein Red Meat Chicken Tofu Black Beans

Best Bang For Your Buck Food Sources

Athletes, coaches, and long time friends Ryan Schafer and Tully Chapman discuss fitness and the finer things in life with the people who find balance between both.

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Best Bang For Your Buck Food Sources

Best Bang For Your Buck Food Sources