Deadlifts aren't just a back exercise:

• Good news - they'll help you grow your 🍑 instead. • There's a reason I keep repeating "tension" in this video. • Get your protractor out... or don't. Why the bend in your knee is important. • Swap out your barbell for different equipment and see what happens.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

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Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

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Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women