I got an email on Monday morning asking for the best diet to lose belly fat, quickly!!

You will notice my answers will be very much the same for certain questions, this isn't because I'm a broken record or don't know any other ways, it's because I'm not going to magic up some bullshit answer to make it sound cool

...Or offer some magic pill solution, when I know there isn't one to offer.

I offer straight to the point no bull information based on the last 7 years of experience helping busy men/dads over 30 get back in shape.

Coach Si