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Best Exercises for Enlarged Prostate Relief (BETTER BLADDER CONTROL)
Dr. Rowe demonstrates effective at-home exercises that can help relieve symptoms of an enlarged prostate.
These exercises work by reducing tension and tightness around the bladder and prostate, while also strengthening the pelvic floor muscles to improve urinary control, flow, and drainage.
Each exercise works differently. For best results, try them all and continue with the ones that provide the most relief.
Watch now to start getting relief from an enlarged prostate and achieve better bladder control.
Chapters:
0:00 Intro
0:37 Reverse Kegel
2:16 Wall Baby Stretch
4:06 Pelvic Rocker
5:45 Modified Butterflies
7:21 Strengthening Exercise
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#enlargedprostate #prostatehealth #bladdercontrol
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By ICNDr. Rowe demonstrates effective at-home exercises that can help relieve symptoms of an enlarged prostate.
These exercises work by reducing tension and tightness around the bladder and prostate, while also strengthening the pelvic floor muscles to improve urinary control, flow, and drainage.
Each exercise works differently. For best results, try them all and continue with the ones that provide the most relief.
Watch now to start getting relief from an enlarged prostate and achieve better bladder control.
Chapters:
0:00 Intro
0:37 Reverse Kegel
2:16 Wall Baby Stretch
4:06 Pelvic Rocker
5:45 Modified Butterflies
7:21 Strengthening Exercise
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#enlargedprostate #prostatehealth #bladdercontrol