Best Foot Forward

By Sophie Jayne

Putting your best foot forward in every aspect of your life; health, fitness, knowledge, career, relationships, banter and more!... more

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FAQs about Best Foot Forward:

How many episodes does Best Foot Forward have?

The podcast currently has 12 episodes available.

Best Foot Forward episodes:

May 20, 2020 Makeup That's GOOD For Your Skin + Building A Successful Online Brand
building a successful online brand
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42min
April 29, 2020 Should We All be Gluten Free, Gut Health & Healthy Eating Patterns w./ Ebony May Health
gut health and healthy eating patterns
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43min
April 22, 2020 All things Nutrition & Busting Health MYTHS! Fats, Protein, Detox Waters, Alcohol & More w./ Jess Norbury!
nutrition, health, food,
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46min
April 15, 2020 ISO CHATS w./ The Boyf... Living Together, Isolation + Our Top 5's
Today's episode is a bit of a fun one, Sam and I thought with everything going on it would be nice to just sit down, have a bit of a light hearted chat about a bunch of things are going on in our lives right now - and play a random game of our top 5's...
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23min
April 01, 2020 How To SERIOUSLY Glow Up + Stay Motivated During Isolation
motivation during isolation
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31min
March 25, 2020 How I Healed My Relationship With Food (and why eating should be like peeing)
How I healed my relationship with food + my tips to stop binge eating
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31min
March 19, 2020 Why Cardio Doesn't Equal Fat Loss & You're Not Seeing Results w./ Riley Fit PT
I'm joined with the beautiful personal trainer Riley and we talk all things fitness, fat loss, why you're training 5x a week and not seeing results, supplements & more! I absolutely LOVED recording this one so I hope you enjoy!
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50min
March 11, 2020 Self Sabotage, Comparisons, Anxiety & More w./ Training Psychology Graduate Sai Yermsetty
In this episode I am joined with the beautiful Sai Yermsetty who is about to graduate in a Bachelor of Psychology. We talk all things self sabotage, comparing yourself negatively to others, anxiety, eating disorders, motivation and so much more! As I am...
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46min
March 04, 2020 TMI GIRLY CHATS #1 | Period Talk: How I Got It, Lost It, Birth Control & MORE!
This episode is about all things PERIOD! I thought it would be fun segment I could do many every couple of months where I sit down and we just have some TMI girly chats. Today's episode is all about my period story and journey; how I got it, lost it,...
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31min
February 26, 2020 Working FULL TIME on Social Media! The Negatives, Positives - IT ALL!
In today's episode I'm joined with Ella Victoria, Chelsea Roccazzella & Jessie Norbury to discuss all things social media! How we have all gotten to where we are now, the ups, the downs - and everything in between!
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53min

FAQs about Best Foot Forward:

How many episodes does Best Foot Forward have?

The podcast currently has 12 episodes available.