We've all seen the "New Year, New me" posts.

Sure we understand that the start of a new year is a great benchmark

to starting a new set of habits, but what are you doing to ensure those habits stick?

What fallbacks do you have in place to keep you going to the gym after February 1st,

to keep you on the Keto/paleo/plant based/clean diet,

what are you going to do every day to make sure that you keep the momentum necessary

to

crush your goals in 2019?