7-Figure Body Blueprint

BEST GLUTE ISOLATION EXERCISES to Eliminate Sag & Cellulite


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In today's episode of BrentKasmerPTTV, we're going over the BEST gluteus medius, maximus, and minimus exercises for both men and women.

Click here to watch the live video: https://youtu.be/1xybn00dRQM

We don't discriminate! These are the ultimate exercises on how to grow your glutes. The standing glute exercises included are the single leg romanian deadlift, bulgarian split squats and kettlebell swings. 

The sitting glute exercises are the barbell hip thrust and glute bridge. And to make sure your efforts are not wasted, you need to perform glute activation exercises to activate them for fast, more immediate results. 

For you ladies, this is really important if you're wanting to tighten those buttocks and get a nice lift for a competitive sho; 

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7-Figure Body BlueprintBy Brent Kasmer

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