Once introduced by Sakichi Toyoda of Toyota fame, this quality control method of questioning why can help get to the bottom of many manufacturing issues.

This also can apply to the mental health world as well. Five Whys can help you look for answers you cannot understand at the moment or things you have forgotten about. It can help you see things from another perspective and perhaps get you pointed in the right direction for change.

While you don't have to do this daily, doing it when needed can help you find direction in a directionless world.

If you want to find out more about the 5 whys, click here