Reality TV royalty, Benjamin Norris, knows exactly what it takes to enter, compete in and win a huge Aussie reality TV show and that is exactly what Blake and Ben dissect in this weeks episode. From past reality shows to the modern day versions, Ben gives a great insight into what it takes to participate and the post show reality of life after a national TV show!

Follow along for guest clues and episode highlights at instagram.com/bestmateswithblake