Join us on a transformative journey with mindfulness expert Ben Decker as he guides you through a meditation aimed at disengaging from anger. Learn how to respond more appropriately to stressors by cultivating a mindful approach that brings clarity and calmness to your reactions.

🧘‍♂️ Meditation Highlights:

Tune in to this episode and let Ben Decker be your guide in disengaging from anger, allowing you to navigate life's challenges with grace and mindfulness.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
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to start your journey towards a more peaceful and present life.

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