The Flu is in the house this week so I wasn’t able to record a new podcast. I’ll be back next week with a fresh episode. Until then please enjoy this Best Of Classic. Weight loss this week is four pounds. Now down over 145 pounds lost. Please rate, review, and subscribe.

BEST OF: 5 Questions You Should Ask Yourself Before Starting Keto

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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BEST OF: 5 Questions You Should Ask Yourself Before Starting Keto

BEST OF: 5 Questions You Should Ask Yourself Before Starting Keto