Another throw back episode! Our first recording with Dr Delia McCabe, who gives us insights into promoting brain health through what we eat. shares her insights into nutrition and brain health. We learn just how important what we eat is for the health of our brain and what to be mindful of when fuelling our bodies.

Read Delia's blogs and find more about her: https://www.lighterbrighteryou.life/

Follow Delia on Instagram: https://www.instagram.com/lighterbrighteryou/

Follow us on LinkedIn, Facebook, Instagram and Twitter so you don't miss an episode. We love to chat! #FindingClarity

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

Don't forget to subscribe to the show via your favourite podcast app and share the episode via your favourite social channels.

This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.