Actions Steps:

1. Download the free “My Attention Plan Map” resource. Print it out.
2. Identify the story you tell yourself. Craft a positive version and print it out.
3. Practice telling yourself your story every morning as you get ready for your day.

For more information on Dr. Carmen Mohan and HelloHealth’s services or to browse our free downloads, including the “My Attention Plan Map” resource, visit hellohealthtoday.com/hh-downloads.

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

Follow Tiffany Dupont on Instagram: @tiffdups

Please feel free to reach out directly for more information about HelloHealth’s services by contacting [email protected].