Action Steps:

1. Define your bench. Identify your “go-to” people for help, advice, venting, etc.
2. Be clear about your boundaries. 
3. Set your intentions about your career. 
4. Download the free My Attention Plan Map resource and practice the 10-minute thought exercise daily.

For more information on Dr. Carmen Mohan and HelloHealth’s services or to browse our free downloads, including the My Attention Plan Map resource, visit hellohealthtoday.com.

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

Please feel free to reach out directly for more information about HelloHealth’s services by contacting [email protected].