In This Episode You'll Learn:

• What percentage should my macros be? 40, 30, 30??
• How to properly set your macro percentages to live a healthy lifestyle
• The Top TWO things you must know when calculating the right percentage of protein, fat and carbs your body needs each day

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Links Mentioned In This Episode:

• 1st Phorm Supplements

 

Connect with me on Instagram @tajacato

 

Resources:

• Click here to WIN the complete Fat Loss for Type 1's program 

 

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