We're still not straight talking anything this week. What we've go though is the best of our Mindfulness series. We know, new year and you're thinking "New year, new me hun!" Well, kick off that year with learning to meditate. It's not all tree hugging hippy bullshit, we wouldn't do you like that! Allan's 3 guided meditations are all in this episode. Sit in an upright position, arse in at the back of the chair and listen to an episode which is the least amount of shite talking you'll hear from us. First - Body Scan. Second -19 minutes in is Mindfulness of Breathing. Third - 43:30 in is Loving Kindness Meditation. We'll be back next week and we'll get back to doing what we do best - shite talking and being sometimes informative. Follow Straight Talking Mental Health on Twitter, Facebook, Instagram, email hello@stmhpodcast or check out www.stmhpodcast.com