A revisit to this original East Forest meditation for sleeping.

Best of: Meditation for Sleep (#246)

How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings.
Learn more at, eastforest.org.

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Music Interviews

Marisa Radha Weppner and East Forest dive into the present-moment mystery together ... and what they're gonna do about it!

Radha + Krishna Roundtable (#288)

Dr. Randall Evans, MD was a pulmonary / ICU / Sleep specialist for the best part of 30 years. This past year, at the ripe age of 60, he walked away from that career.  Everything changed when he started working seriously with natural psychedelics ten years ago.

Dr. Randall Evans - Psychedelic MD (#287)

Rave New World is a newsletter on drugs and nightlife by gonzo reporter Michelle Lhooq—this is a view from the streets—join Michelle in the underground as she examines the cultural zeitgeist from the belly of the beast.

Michelle Lhooq - It's a Rave New World (#286)

Lama Tsultrim Allione traveled to Asia in her late teens and at the age of twenty-two and became the first American woman to be ordained as a Tibetan Buddhist nun.  Recognized in Tibet as the reincarnation of a renowned eleventh-century Tibetan yogini, she is one of the only female lamas in the world today.  She has been awarded the international recognition of "Outstanding Woman in Buddhism" by a panel of distinguished scholars and practitioners in Bangkok, Thailand. Between teaching internationally, she enjoys time with her three children and six grandchildren.

Lama Tsultrim Allione - You Are Needed to Help Avert Disaster (#285)

Brad Wells is the founder and steward of Reunion in Costa Rica which hosts plant medicine retreats.

Best of: Meditation for Sleep (#246)

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