Nancy's Bookshelf

Best of Nancy's Bookshelf: Psychiatrist Dr. Greg Sazima presents the hows and whys of meditation for beginners

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Dr. Greg Sazima's Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners is the perfect guide to help others understand the basics of meditation.
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Nancy's BookshelfBy Nancy Wiegman, Matt Fidler
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