The 5 AM Miracle: Healthy Productivity for High Achievers

BEST OF - 8 Simple Steps to Start Running + Get in Phenomenal Shape

01.04.2024 - By Jeff SandersPlay

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Episode Summary

The only perspective I like to bring to running is fun.

What I mean is that beyond getting into great shape, losing weight, building muscle, improving your confidence, or achieving a bucket list goal — having tons of fun is THE REASON I run.

In this week’s episode of The 5 AM Miracle Podcast I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!

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Episode Show Notes

jeffsanders.com/481

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