In today's episode, I'm talking to Dr. Heather Finley, a registered dietitian, gut health specialist and sought-after speaker on the intersection of constipation, bloating, gut health, and disordered eating.

During our conversation, Dr. Finley shares how she got into the field in order to teach people to trust and fuel their bodies, but also improve their gut health without feeling like it has to be rooted in diet culture. She speaks about the shame behind talking about gut issues, what gut-related symptoms to look out for and how disordered eating and IBS intersect.

In this episode, we cover:

• Dr. Finley shares how she got into the field of gut health [3:42]
• We need to normalize talking about and recognizing the symptoms of gut issues [6:18]
• The intersection between gut health and disordered eating [10:46]
• How constantly shifting eating patterns impact our gut and what you should actually do [16:00]
• Exercise and the gut [23:39]

Connect with Heather:

Website: www.drheatherfinley.co

IG: www.instagram.com/drheatherfinley

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