If your adult child has cut you out of his or her life—whether for a long or short time—it is a gut-wrenching experience. It often provokes deep feelings of shame, guilt, bewilderment, and hurt, all of which can easily turn to anger.

On top of that, it can also arouse people’s worst suspicions ("Surely, the Smiths must be terrible parents for their daughter to cut them off like that!") and leave you feeling judged, even by friends and family.

On this "Best of" The Parent Pivot Podcast, Steve and Julia help you navigate how to reconnect with your adult child and begin the healing process.