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Episode Summary
It’s time to optimize your performance in the bedroom
I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from.
Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight.
In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep strategies, supplements, and wearables.
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Episode Show Notes
jeffsanders.com/488
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BEST OF - Top 37 Sleep Strategies, Supplements, and Wearables

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.
This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.
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Episode Show Notes
jeffsanders.com/379
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Join The 5 AM Club!
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The 5 AM Miracle Book
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About Jeff Sanders
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© 5 AM Miracle Media, LLC
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BEST OF - 5 Healthy Habits to Reset Your Over-Programmed Life

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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
jeffsanders.com/534
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Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
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© 5 AM Miracle Media, LLC
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534 - You Become What You Think About Most of the Time

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Episode Summary
I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.
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Episode Show Notes
jeffsanders.com/372
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Join The 5 AM Club!
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The 5 AM Miracle Book
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About Jeff Sanders
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BEST OF - Finding Your Flow with Ulf Schwekendiek, Founder of Centered App

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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/533
.
Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
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Connect on Social Media
Facebook Group • Instagram • LinkedIn
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About Jeff Sanders
Read Jeff’s Bio
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© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices

533 - The Best Getting Things Done Task Manager (and How I Use it Everyday)

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Episode Summary
On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies.
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Episode Show Notes
jeffsanders.com/366
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
Read Jeff’s Bio
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices

BEST OF - Top 37 Sleep Strategies, Supplements, and Wearables

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