In this episode the Primas have a dialogue about how to challenge our Fight or Flight feelings through a variation of best practices. We also welcome our 1st ever guest speaker to the Ponle Acento Podcast, Lilia Pulido Fernandez! As an elementary school educator, Fernandez has worked with a student population who for the most part are also children of immigrants like herself. Fernandez's observations led to learn a new coping skill for herself and others! The coping skills, really a life skill - is intentional breathing!