Personal lifestyle coach Jon Antignani is not only a model example of being a student of life but how to turn that into a thriving business. Jon provides personal training, is a Precision Nutrition Level 1 nutrition coach, specializes in reflexive performance reset (RPR) therapy addressing connective tissue of your skeletal-muscular system, as well as deep relaxation techniques through breath work and various holistic modalities. In this episode Jon dives deep into how the female diet requires some special attention depending on your goals but also how to understand nutrition best practices for an overall thriving lifestyle!

 

Connect with Jon @rippedrepublic

Email Jon at [email protected] 

Connect with Jenny @jennydeanfitness