Some people are hell bent on getting the strength to get their first pull-up, and for good reason. Here's how to do it: • Decide on a grip - this matters more than you think. • Learn what a "deadhang" is and how it can help you build strength. • Discussing eccentric pull-ups and why they're lit. • Build strength with other (similar) movements so you can become the pull-up queen you are. • Do the thang.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Youtube: @rachelgregory
• Facebook:@metflexlife
• Twitter: @rachelgregoryms
• LinkedIn: @rachelgregory

Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women