Can we all please stop doing push-ups from the knees? It's not that you're not getting ANYTHING out of them, but there's a better way:

• Thinking through progressing from easier to harder with this step-by-step process. • Different ways to make the push-up harder once you achieve that goal. • Quick tips for proper push-up form, how to target specific muscles, and when to incorporate them into your training program.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Youtube: @rachelgregory
• Facebook:@metflexlife
• Twitter: @rachelgregoryms
• LinkedIn: @rachelgregory

Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women