I had a wonderful chat this week with Jacqui Taaffe.  We talked about limiting beliefs.  Stuff you say in your head to yourself.

Jacqui is the best selling author of Enspire Heal Enpower

Your friends and family don’t look at you and your thoughts the way you think, they don’t see you as limited they see you as kind-hearted and generous.  I bet if you asked them what they truly think about you the replies you get will be all good.

We all have two fears in life –

The fear of not being good enough

The fear of not being loved.

My question to you is what holds you back?  What are the fears you have created in your life that stop's you from trying something new?

This may seem a strange thing to talk about from a menopause point of view but these are things that stress us.  But the fear of not being good enough comes into play a lot during menopause.  What will they think of me as I have a hot flush or can feel the sweat dripping down my forehead?

It can take over how we think and view things.  I sincerely would like to share with you - "You can do and be anything you want".  You can achieve anything you want whether your goals are big or small.