In this video, Matt and Jodi will talk to you about the best sleep mask in the world. As shift workers, they always tried to improve the duration and quality of their sleep. Wearing a sleeping mask is a great way to boost your melatonin production( aka the sleep hormone). Numerous studies have demonstrated that sleeping in a blackout environment improves the duration and quality of your DEEP and REM sleep(the restorative stages of sleep). Matt and Jodi tried numerous sleep masks before finding the perfect one and today that is what they are sharing with you. This sleeping mask is perfect in every day, from blocking all the light, to being comfortable and adjustable, to not having any pressure on your eyes or head, it is a perfect piece of craftsmanship and you will thank them for this discovery. It was awarded the best sleep mask in the world by an independent website of professional reviewers called www.thebestsleepmask.com.  If you want to improve your sleep, this cheap trick will go a long way for the health benefits it will provide. Wake up refreshed every day and invest in your sleep quality. You will buy this once and it will be good forever. It's even good for traveling, trips, planes, hotels, and other use you might think of. Matt and Jodi can't sleep without their mask anymore and they swear by this very specific mask.

 

The Sleep Monkey premium Sleep Mask can be bought here:

To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk

To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb

 

If you are looking for something else to improve sleep quality as well, please check out the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/

We did a whole episode with the owner of the company to talk about the sleep pad and you can check the episode right here if interested: https://www.youtube.com/watch?v=f2Z302Q_BSA

 

If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2ztBrYd

Muse 2: https://amzn.to/2Xbk6MM

Muse S: https://amzn.to/3daC4nT

For Canadians please check:

Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

 

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Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.

https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1

 

 

 

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