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Dear All,
As a passionate spinner - I would like to share this recording for you to spin along when you are after a proper spin session. Frank is the best spin instructor - enjoy the session.
I managed to grow my AVG. RPM from 159 W to 247 W thanks to Frank.
Follow me on Strava:
https://www.strava.com/athletes/ekalans
By Edgars KalansDear All,
As a passionate spinner - I would like to share this recording for you to spin along when you are after a proper spin session. Frank is the best spin instructor - enjoy the session.
I managed to grow my AVG. RPM from 159 W to 247 W thanks to Frank.
Follow me on Strava:
https://www.strava.com/athletes/ekalans