Interesting what you’ll find when you have enough time to see yourself

Best thing since ‘Amala’

Anger, bitterness, and resentment are at the core of many mental and emotional health challenges. This is why for many people, the bridge to healing is forgiveness…of another and of self. 

From April 2 to April 11, I will be putting out daily podcasts on Forgiveness; the first 3 days will be on understanding the concept of forgiveness, the last 7 days will be on the forgiveness process and ways to apply it.

Health & Fitness

Mental Health

Anger, bitterness, and resentment are at the core of many mental and emotional health challenges. This is why for many people, the bridge to healing is forgiveness…of another and of self. From April 2 to April 11, I will be putting out daily podcasts on Forgiveness; the first 3 days will be on understanding the concept of forgiveness, the last 7 days will be on the forgiveness process and ways to apply it.

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Best thing since ‘Amala’

Best thing since ‘Amala’