We're back! Had a bit of a season break...(sorry!) we'll fill you in on where we've been for the last few weeks and then dive into some juicy topics! In our Couples Therapy segment today we chat all things supportive partners and what to do if your partner doesnt understand your health and fitness goals, plus we discuss common misconceptions when starting a healthy lifestyle, including the best time to 'start', what foods you should and shouldn't eat, how hard you should be training and more!

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