Host Brian Durkin caught up with his friend Eric Vergo online. Eric dropped some knowledge about the best types of food for a hike, and Brian shared it on the cast. This episode includes the best ways to prepare for a hike. The types of breakfasts, lunches, dinners, and snacks you should prepare to eat. Dinner is the main course, and says a lot about a hiker depending on what you eat. After the discussion Brian plays some rounds of Punderdome. NOTE: This episode includes a Leftovers segment to finish the Cookie Good review.