In this podcast, I review YOUR favorite strength exercises for Jiu Jitsu and determine whether they are OVERRATED or UNDERRATED! Discover which exercises will drive up strength gains, and which ones are a waste of time. Lift heavy, roll hard, and enjoy the show!

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0:00 - Introduction

1:55 - Trap Bar Deadlifts: The Game-Changer for Grapplers

5:49 - Are Barbell Back Squats Overrated for Your Training?

7:40 - Specialty Bars: Level Up Your Lower Body Workouts

11:33 - Trap Bar Deadlifts + Rotation Work: Finding Balance in Training

13:32 - Bosu Balls

17:22 - Goblet Squats

19:12 - Turkish Getups

22:41 - Pistol Squats & Plate Flips

24:28 - Thrusters

27:59 - Sled Drags

29:50 - Wrist Rollers

33:23 - Kettlebell Deadlifts

35:16 - Jefferson Curls

38:52 - Bands in Strength Training

40:43 - Iso Shrugs

49:30 - Zercher Deadlifts

51:18 - Conventional Deadlifts

54:53 - Grip Strength

59:58 - Front Squats & Zombie Squats

1:01:44 - Snatches

1:07:04 - Comments from the Lift Heavy Roll Hard Grappling Club