Send us a text

Best vs Worst Fat Loss Exercises - Ranked By Science -

This podcast episode focuses on results from Jeremy Ethier and his colleague Kevin, whom have tested 50 different exercises to determine their effectiveness for fat loss by measuring calorie expenditure using a specialized mask. Their experiment involved high-intensity interval training, low-intensity activities, strength training, and even everyday chores. The video aimed to identify exercises that burn the most calories with varying levels of perceived exertion, ultimately seeking a sustainable and enjoyable fat-loss plan for Kevin. While high-intensity exercises like sprints initially showed high calorie burn, they proved difficult to maintain. The findings highlighted that consistency and enjoyment are crucial for long-term fat loss, suggesting that activities like boxing, longboarding, and even walking can be effective. The experiment also touched upon the inaccuracy of cardio machine calorie counters and the limited calorie burn from isolated ab exercises. It is said that a successful fat loss journey involves finding enjoyable and sustainable exercises combined with proper nutrition. 

**** U.S.M.C. Disabled Veteran Owned/Operated ****

Please Follow & Support Us On YouTube -
Please be sure to also visit and SUBSCRIBE to our YouTube channel at: https://www.youtube.com/channel/UCcb_m_i_ocne5kFPk4patfw