You cannot walk down the street without seeing someone carrying a 50-70$ canteen in their holster in reserve for that ever elusive health goal...to stay hydrated at all times. A good portion of the population is less hydrated now more than recent years, but is plain water consumption the answer? Probably not. Listen and learn how to truly hydrate your system whether you are a weekend warrior, a lady beast mother of 4, or a professional or college athlete.