Best Ways to Strengthen Your Core, Importance of Meal Timing, Difference Between Mobility & Flexibility, and What Mainstream Media Won’t Tell You About the Death of Breonna Taylor

Danny answers listener questions ranging from the best ways to strengthen the core, the difference between mobility & flexibility, and the importance of meal timing. Also discussed is whether or not the police “brotherhood” culture is a problem in law enforcement.  Finally, Danny weighs in on the circumstances surrounding the death of Breonna Taylor and what the mainstream media doesn’t want you to know.   Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms…   Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - [email protected]   Click HERE to subscribe to the blog!   The first Iron Crew Athletics workout program is here! "Iron Crew - At Home" is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.   Download IRON CREW - AT HOME now!   If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE!