Once You're In, You're In.

Best & Worse Exercises For Each Muscle Group

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This week we’re going through the 3 best and worst exercises for each muscle group. Let us know if you agree...


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TIME STAMPS:

(00:00) - Welcome

(01:53) - Hamstrings
(08:10) - Quads
(12:13) - Glutes
(15:46) - Abs
(18:18) - Lats
(23:35) - Upper Back
(27:01) - Chest
(32:15) - Delts
(36:43) - Traps
(37:07) - Biceps
(38:50) - Triceps
(43:33) - Outro



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COACHING:


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YOUTUBE: 

https://www.youtube.com/@finnkelly316 

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SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off


https://www.cardiffsportsnutrition.co.uk/

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Once You're In, You're In.By Finn Kelly & Reece Pearson
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