In this episode, Sylvia and I share our real-life experiences with different diets—from vegan to keto to the Cabbage Soup Diet and more.

We reveal the best and worst diets for weight loss, muscle gain, and energy. Curious which diets actually worked? Here’s what we’ll cover:

• Why not all vegan and keto diets are created equal
• The surprising truth about fruit juice, carbs, and protein goals
• Crazy diets we regret trying (cabbage soup, anyone?)
• Tips on finding the right diet for your unique body and fitness goals
• Our best advice on avoiding diet trends that waste time and money

If you’re ready for an honest look at different diets and want practical tips for finding one that works for you, this episode is a must-watch.

Don’t forget to like and subscribe for more tips on fitness, food, and lifestyle improvements!