On this episode Dana wears a blazer, Kelly is missing and we have our first guest, professional beach volleyball player and founder of Flow to Grow, Kahlee York. We're talking performance and menstrual cycles ladies and gents. Tune in to discover how performance is impacted with each week as your bodies go through your natural hormone cycles and how coaches need to better understand this from a performance perspective. We get very vulnerable.

Disclaimer: please note to always consult a physician with regards to your menstrual cycle and anything health related.