In this mid-year mental health check-in, Josh and Bryan dive into their recent experiences, from birthdays to barbershop visits, since they have been off the mic for a minute.

The BET Awards happened. The guys unpack respectability politics and its impact on Black culture, noting shifts in standards and the importance of respectful conversations.

Bless Up: Garrick Wade - Behold Natural Essentials

Song of the Week: Tina Marie - Square Biz

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