Welcome to another episode!  This week's is with Beth French - ocean swimmer and mum of one.

Following the birth of her son Beth swam the English Channel - and even got back in time to put her son to bed.

In 2016 she took on the Oceans 7 challenge - to swim the 7 major channel crossings  in a year - a world first.  She is a single mum and a fan of functional fitness so she included her son in her training by towing him in a dinghy while she swam.

Beth completed 4 of the swims before stopping when the challenge started to have an impact on her son and her health.

If you want to know more about the challenge then I highly recommend the documentary Against the Tides.

I hope you enjoy this episode.  If so, please share it on your social media.

Thanks