Beth Kempton is an author, Reiki Master, yoga teacher, traveller, mentor and Mama! She is the author of five books and has been translated into 25 different languages. She's featured in magazines such as TIME, British Vogue, Psychologies, The Simple Things (where I first met her) and The Sunday Time (amongst so many more). 

One of Beth's courses (Excavate Your Life) is one of the reasons that I'm on a sabbatical right now.

Speaking to Beth was an absolute joy and this conversation is full of wisdom. I hope you enjoy it too.

Find Beth at bethkempton.com and on Instagram as @Bethkempton

Listen to Calm Christmas and her new The Way of the Fearless Writer podcasts at bethkempton.com/podcast