Weight loss... Ughh! For women, just saying the words, sets in doubt, dread, deprivation, anxiety and the fear of failing. But Beth McDonald is an amazing and inspiring example of how losing weight and caring for yourself doesn't have to leave you feeling that way. 

Beth is a mother, business owner, runs her husband's thriving business and somehow fits in time to live her life, run a busy Pilates studio and put her wellness and self care first. In this episode, she shares how she lost 100 pounds the right way, how she continues to learn from failure and how her journey has embarked her on a new career path.