On today’s episode, Betsy Vise shares her experiences while studying abroad. She talks about what she has learned from her trips, the importance of knowing why you want to do things, and not spreading yourself out too thin.

"It was hard because everything I was doing, I loved. There wasn't anything that was a burden because I enjoyed what I was doing. And at the same time, I was doing too many things."

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If you or someone you know is struggling with a mental health or substance-use disorder, please contact SAMHSA's National Helpline at (800) 662-4357. These programs provide free, confidential support 24/7.

All recordings are from the previous school semester, so some information about the interviewee may be out of date.

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