🎙️ Episode Summary / Show Notes

If you’ve been feeling different lately — more discerning, less tolerant, unsure why things don’t fit the way they used to — this episode is for you.

After an ending, many women assume something is wrong. But what’s actually happening is identity recalibration.

In this episode, Coach Ivy explores why feeling different after an ending — divorce, a long chapter closing, or a major life shift — isn’t a problem to fix. It’s information. And more importantly, it’s wisdom.

You’ll learn:

• Why high-achieving women feel identity shifts more intensely
• What changes in your nervous system after an ending
• Why motivation and advice don’t work during reinvention
• How archetypes reveal the inner wisdom that’s been guiding you all along

Coach Ivy walks through the Lioness, Matriarch, Empath, Seeker, and Valkyrie archetypes — showing how each one responds after an ending not as a flaw, but as an intelligent adaptation.

This episode isn’t about fixing yourself or rushing clarity.
It’s about understanding who you are now — and trusting the wisdom that brought you here.

👉 Take the Archetype Quiz

✨ Go Deeper (Optional)

For women seeking deeper clarity, Coach Ivy offers the Archetype Breakthrough Session, a personalized coaching session to understand how your archetype leads, heals, and wants to move forward now.

👉 Learn more about the Breakthrough Session

If you want to talk it through before deciding, you can always book your Decision Call — a grounded conversation to confirm your next step, now, later, or not at all.

👉 Book your Decision Call

Screen shot this episode and share your archetype or what shifted for you.

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🎙️ EPISODE SUMMARY

This episode isn’t a recap or a resolution.

It’s a pause.

In The In-Between, Coach Ivy explores the quiet space between survival and momentum — and why you don’t need to rush into the new year to begin again.

If you’ve been holding everything together and feel resistant to pressure, this episode offers reassurance, orientation, and permission to move forward differently — from alignment, not urgency.

In this episode, we cover:

• Why the in-between phase can feel uncomfortable

• The difference between rest and orientation

• Why clarity can’t be forced after survival seasons

• One gentle question to carry into the new year

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REFLECTION: What feels true for me right now — without fixing it?

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If this episode resonated, you may want to discover which Empowerment Archetype is guiding your next chapter.

Take the 2-minute quiz to gain clarity on what’s shifting — and what’s calling you forward.

✨ Take the Empowerment Archetype Quiz

✨ Book your Archetype Breakthrough Session to go deeper.

Your epic next chapter is closer than you think.

Screen shot this episode and share your archetype!

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🎙️Why You Feel Stuck After Divorce — And What Your Archetype Reveals About Your Next Chapter

In this episode, Coach Ivy unpacks one of the most common — and least talked about — experiences after divorce: feeling stuck.

You’ll learn why this happens even to the strongest women, what “post-survival stagnation” really is, and how your Empowerment Archetype explains the patterns, emotions, and blocks that are keeping you from moving forward.

Ivy breaks down how each archetype gets stuck differently, what your system needs to feel safe again, and the shift your next chapter is calling you toward.

If you’ve ever thought, “I survived all of that… so why can’t I move now?” — this episode will help you understand why.

✨ Take the Empowerment Archetype Quiz

✨ Book your Archetype Breakthrough Session to go deeper.

Your epic next chapter is closer than you think.

Screen shot this episode and share your archetype!

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In this episode, we explore The Empath Archetype — the woman who has spent a lifetime holding emotional worlds together. The intuitive healer, the emotional anchor, the feeler, the fixer, the heart-led nurturer who often forgets her own needs while caring for everyone else.

Now, after divorce or reinvention, she’s finally asking:
“What does healing look like when it’s my turn?”

Inside this powerful conversation, you’ll discover:
✨ The light and shadow sides of the Empath
✨ Why she absorbs emotions that aren’t hers
✨ How divorce reveals the emotional labor she carried alone
✨ What it looks like when she finally turns her empathy inward
✨ The practices that help her evolve into emotional sovereignty
✨ Pop culture examples that bring the Empath to life (Oprah, Carrie Bradshaw, Deanna Troi)

This episode is a permission slip to stop being everyone’s emotional first responder…and become your own healer.

Take the Archetype Quiz here: ⁠⁠Show Me My Archetype⁠⁠

Download the Archetype Guide here: ⁠The Empowerment Archetype Guide⁠

Screen shot this episode and share your archetype!

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🎙️ The Valkyrie Archetype: Courage, Boundaries & Building a Life Beyond Survival

This is part of The 5 Empowerment Archetypes series, and today, we’re stepping into The Valkyrie — the warrior of reinvention. She’s the woman who has endured battles, rebuilt herself, and learned to stand tall even when everything around her was falling apart. The Valkyrie teaches us that strength isn’t just about survival — it’s about choosing a life where you no longer have to fight for every inch.

You’ll uncover the light side of the Valkyrie — courage, clarity, decisiveness, and fierce self-protection — as well as the shadow side, which can look like hyper-independence, distrust, emotional walls, or staying in “battle mode” long after the war is over. Then we’ll explore what it means to evolve this archetype — to soften without losing your edge, to be powerful without being on guard, and to build a life filled with peace, pleasure, and support.

If you’ve ever been the woman who had to be her own rescuer, this episode will remind you: your strength got you here… but your softness is what will shape your next chapter.

Take the Archetype Quiz here: ⁠⁠Show Me My Archetype⁠⁠

Download the Archetype Guide here: ⁠The Empowerment Archetype Guide⁠

Screen shot this episode and share your archetype!

IG: ⁠⁠⁠@coachivyallen⁠⁠⁠

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🎙️ The Seeker Archetype: Curiosity, Courage & The Art of Becoming

In this episode of The 5 Empowerment Archetypes series, we explore The Seeker — the woman standing at the crossroads between who she was and who she’s becoming.

She’s the one who’s done surviving, done performing, and finally ready to rediscover herself — not by returning to the past, but by daring to get curious about what’s next.

The Seeker teaches us that clarity doesn’t come from waiting — it comes from moving.

You’ll uncover the light side of The Seeker — curious, open, adventurous, and willing to explore the unknown — and the shadow side, where restlessness, distraction, or self-doubt can keep her endlessly searching for “the answer.”

We’ll also explore her evolution — the moment she realizes that her power isn’t in finding herself, but in creating herself.

This is where curiosity becomes her compass, and every question becomes a breadcrumb leading her home.

If you’ve ever felt caught in the in-between — no longer who you were, but not yet who you’re becoming — this episode will remind you:

you’re not lost, Queen…you’re exploring. 🌿

Take the Archetype Quiz here: ⁠⁠Show Me My Archetype⁠⁠

Download the Archetype Guide here: ⁠The Empowerment Archetype Guide⁠

Screen shot this episode and share your archetype!

IG: ⁠⁠⁠@coachivyallen⁠⁠⁠

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🎙️ The Matriarch Archetype: Wisdom, Nurturing & Becoming Your Own Safe Place

In this episode of The 5 Empowerment Archetypes series, we explore The Matriarch — the woman whose strength, grace, and grounded wisdom have held families, careers, and communities together. But what happens when it’s her turn to be held?

The Matriarch teaches us that true power isn’t just about holding it all together — it’s about knowing when to let go. You’ll discover the light side of The Matriarch — nurturing, wise, and emotionally grounded — and the shadow side that can appear as over-responsibility, control, or confusion between being needed and being loved.

We’ll also explore her evolution — the moment she begins to reclaim her energy, release the need to fix, and turn her nurturing inward. This is where she becomes her own safe place — a woman who leads from fullness, not fatigue.

If you’ve ever been the emotional anchor, the fixer, or the one who keeps everyone else steady, this episode will remind you: you deserve the same love, care, and devotion you give so freely to others.

Take the Archetype Quiz here: ⁠Show Me My Archetype⁠

Download the Archetype Guide here: The Empowerment Archetype Guide

Screen shot this episode and share your archetype!

IG: ⁠⁠@coachivyallen⁠⁠

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🎙️ The Lioness Archetype: Strength, Power & Rising Differently

This is part 2 of The 5 Empowerment Archetypes, we explore the Lioness — the embodiment of strength, power, and fierce devotion. After life’s upheavals, especially divorce, the Lioness teaches us how to rise — not by returning to who we were, but by embracing a new kind of power rooted in wisdom, boundaries, and heart-led leadership.

You’ll uncover the light side of the Lioness — courage, confidence, and loyalty — and the shadow side that can show up as control, pride, or exhaustion when she feels unsafe or unseen. Then we’ll explore what it means to rise differently — to soften without losing strength, to lead without overgiving, and to walk with grace instead of grit alone.

If you’ve ever been the one who had to hold it all together, this episode will remind you: your roar doesn’t have to be loud to be powerful.

Take the Archetype Quiz here: ⁠Show Me My Archetype⁠

Download the Archetype Guide here: The Empowerment Archetype Guide

Screen shot this episode and share your archetype!

IG: ⁠⁠@coachivyallen⁠⁠

FB: ⁠⁠CoachIvy⁠⁠

Take the Quiz here: 👉🏼 ⁠Show Me My Archetype⁠

Screen shot this episode and share your archetype!

IG: ⁠⁠@coachivyallen⁠⁠

FB: ⁠⁠CoachIvy⁠⁠

Ready to redefine your career path? Discover how the Breakthrough Career Blueprint can guide your transformation. Click this ⁠link⁠ to check it out.  Or book a ⁠Success Call⁠ to discuss if the program is right for you.

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