Paul and Tony tell us why you should open yourself up to learning opportunities. How does learning build your agency? Keeping listening for more.

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Paul and Tony talk today about how movement increases your agency by clearing your mind and sharpening your focus.

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On this episode, Paul and Tony talk about how the people in your life affect your level of agency.

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Paul Napper and Anthony Rao, authors of The Power of Agency, know that we are living more distracted lives. In this episode, they gives you tips to take back your attention and your agency.

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Paul Napper and Anthony Rao, authors of The Power of Agency, saw a crisis of personal agency. On this season, they give you the tools you need to reclaim your power.

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What role does cognitive bias and critical thinking play in procrastination? Petr and Adela give you the rundown. Learn more at Procrastination.com/Book

Petr and Adela dive into positive explanatory and growth thinking--plus, how they can impact your happiness.

Learn more and order their book here.

Petr and Adela discuss how small steps and heroism can help you kick procrastination. Learn more at Procrastination.com/Book

Petr and Adela return to talk about developing a vision to meet your goals, as well as different types of motivation and ego.

Learn more at www.procrastination.com/book

Petr Ludwig and Adela Schicker, authors of The End of Procrastination, talk about how near-death experiences taught them to value their time, and why you should value yours too.

Learn more at www.procrastination.com/book